![]() Wear ergonomic shoes that support your arches and cup your heels fully. You may notice that the muscles on the sole of your feet tire: these often ignored muscles are getting a workout to strengthen weakened muscles. Continue with this lifting, grabbing and releasing action for 30 seconds. Lift the toes of your right foot and imagine you are grabbing as much sand under your foot: grab hold of it and release it. Imagine that you are standing at the beach with sand below your feet. ![]() Stand up from your chair and set your bare feet flat on the floor so they are hip-width distance apart. Doing this enables you to articulate all the muscles in the foot that will literally bring the “spring back into your step.” Continue until you have move your small pile of marbles in the bucket. Sitting in the chair, use one foot to grasp one marble at a time and drop it into a small bucket nearby. Scatter a handful of large marbles near your chair.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |